November 18, 2008
business,
corporate,
dr shailesh thaker,
food habits,
happieness,
heart disease,
keynote speaker,
life style,
Public speaker,
sleep benefit,
sleeping
Getting adequate sleep is essential in preventing health conditions such as obesity, diabetes and high blood pressure. Doctors in Japan’s Jichi Medical University have found that sleeping less than 7.5 hours in a day can add to the risk heart disease. In fact, a combination of little sleep and overnight elevated blood pressure was strongly […]