following is the self-explanatory questions. It can help anyone
Why did I react the way I did?
Did my reaction help me or harm me?
How does this situation fit into the big picture? How will I fell about it in an hour? A week? A year?
What may I have misunderstood or be getting wrong, especially in the heat of the moment?
What would I change if I could do it again?
What could I say to myself next time that would help me think more clearly?