Life mind
Do you know that Exercise can offer more happiness than money
July 26, 2019
0

Researchers at Yale and Oxford may have proven exercise is more important to your mental health than your economic status.
The scientists found that, while those who exercised regularly tended to feel bad for around 35 days a year, non-active participants felt bad for 18 days more on average.
The team also noticed that certain sports that involve socializing can have more of a positive effect on your mental health than others.

What is more important?

Economical status or financial status.!!!

Your physical behavior or mood level is connected with what ????

I personally believe that
40 minutes of exercise everyday &20 minutes of meditation shall be your habit of life.

Too much exercise can be detrimental to your mental health
Exercise is clearly good for you but how much is too much?

“The relationship between sport duration and mental load is U-shaped,” said study author Adam Chekroud of Yale University in an interview with Die Welt. The study found that physical activity only contributes to better mental well-being when it falls within a certain time frame.

According to the study, three to five training sessions each lasting between 30 to 60 minutes per week is ideal.

Right now, I am not writing anything connected with nutrition. I am only conscious of exercise. Absolute fitness.

Remember, you look healthy but are you really fit? i am on fitness.

About author

Dr Shailesh Thaker

Dr. Shailesh Thaker is a world-renowned management thinker and trainer on organizational behavior and development. He is the CLO of Knowledge Plus Inc., a highly reputed training firm based in Ahmedabad, India, helping organizations to achieve international benchmarks in management practices.

Related items

/ You may check this items as well

page224

No shortcut to true excellence

Sometimes the ultimate shortcut in life is…T...

Read more
IMG_0668

what is the master strategy used by smart talent

to Protect your Energy what do you do.? what I had...

Read more
17457848_1306041326156012_3385561942872050100_n

what Tiger woods story teaches us about life.

It is not only an achievement but something more t...

Read more

There are 0 comments

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.