Life
MEDITATION: 7 reasons for making it daily schedule.
March 1, 2016
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meditation_sun
IN prayer, Man travel to GOD and in meditation, God travel to man.” Above stated difference is found in meditation. In fact, it is a meeting with your own self.

Let the world busy in it’s affairs, i cannot delay my meditation schedule.

You are knowing your self without thinking. When you are in process, you do not need to object each thinking, let the thinking take part of process .Slowly, Gap shall be reduce ,gradually, you become gap.After few years , you become meditation.

There are various kinds of meditation on planet. Not necessary that you are fixed in one style.You can approach lots of styles and select best one which produces your creativity at very high level.

It could be your daily goal and part of your schedule.This cultivate spiritual consciousness in you and slowly you become excellent soul. You become co -coach and co-mentor in creating better planet.

Trust me, you could not have tangible out put immediately. When you are living in the world where everything is counted as tangible benefits and accomplishments. But a day come in life, where, you feel that you are enlightened and doing great work for mankind.

7 Reasons Why You Should Meditate

1. Gain Inner Peace
How often do you clean and tidy your room? When you don’t housekeep your room for an extended period of time, there will be so much dirt accumulated that it becomes an unpleasant place to live in. The air you breathe in will be unclean. The things will be untidy and disorganized. You can’t get things as productively as before.
Imagine your body as a room. Every day, there is lots of junk that gets piled into ourselves – our mind, body, heart and soul. These junk come in the form of negative thoughts, emotions and energy. They can come from all sorts of different sources – the media, interactions with people, our environment, our work, or even self-generated from within. If you don’t meditate regularly, these junk accumulates over time inside you. You become a living trash container with junk thoughts and emotions. Ever have occasions where thoughts seem to spring out of nowhere in your mind in a time when you do not require them? Occasions where negative memories crop up and you didn’t want them to be emerging? These are all part of the clutter that you should be disposing of, but haven’t.
During meditation, you clear all these junk out of your system, just like you cleaning out your room. You expel the negativity and return it to the earth to be converted into positive energy. In the end, you are no longer bogged down by them. For people who don’t meditate, it takes a longer period of time to remove all the compounded negativity from the past. But just like cleaning a very messy house, all it takes is slightly more time and more effort before all the mess is eventually cleaned out.
After my regular meditations, I have reached a point of absolute calmness in my mind. It made me realize how noisy my previous unmeditated mind was and I was not even aware of it if I hadn’t had this benchmark for comparison. This is a state which you can only experience for yourself after you start meditation. In fact, my mind is so quiet that I’m able to literally ‘hear’ thoughts as and when they come into my mind. This has increased my awareness level of my thoughts, leading to the second benefit – Increase of your self-awareness.
2. Increase Your Self-Awareness

ssAre you aware of the 60,000 thoughts that are running through your head every day? Do you know what you are thinking of all the time? Do you have times where you are not sure of what you are thinking of or what you want?
Meditation gives you clarity on your thoughts, your inner desires and increased self-awareness. The thoughts include those you actively engage in and those you are not conscious of but are always there. An average unmeditated mind usually picks up only about a few out of thousands of thought strands that float through the mind in an hour. A meditated mind, on the other hand, picks up considerably more.
The more you meditate, the more self-aware you become. You become more conscious of what you think, the way you think, what you feel and what you want. This clarity is important in your decision making processes and in leading your life. Without such clarity, you become easily swayed by different external factors around you.
After I started meditating, I became much clearer of what I want. Instead of specially tuning in for answers to my questions, I become aware of the answers in me. When writing posts on this blog, the amount of time I spend contemplating is lesser. When it comes to making decisions, I can make them in a quick snap because I’m clear about what I want. Meditation has increased my connection with my inner intuition. In fact, it was from following my intuition that I decided not to return to corporate work and embrace my personal development career. 🙂

3 Makes You Present
This comes about due to your groundedness. When you are grounded, you are more present to your reality. You stop getting caught up by what happened in the past or what might happen in the future. People who are not present are often bogged down by many other things on their mind. They are too busy handling the thoughts in their brain to function in their full capacity in their present moment.
With meditation, you begin to live fully in the present moment. This lets you react better to the situations around you. It includes being more focused, efficient, attentive and receptive. You maximize every moment of your living life by living in the present moment.
4. Increases Your Consciousness

Meditation is an important tool in living consciously. With meditation, you become more connected with your surroundings, the people around you, the world around you. You become more conscious of the interconnection between everything. With prolonged meditation, you start shedding away the lower levels of consciousness and start vibrating at a higher level of energy. Fear, Anger, Desire, Pride stop having a hold over your thoughts and behaviors. In place of that, you enter into levels of Courage, Neutrality, Willingness and above.
5. Source of Inspiration and intuition
Most of us are probably using only about 1% of our brain. This 1% is what’s controllable by our physical selves and our ego. The remaining 99% of our intelligence resides in our subconscious mind. This 99%, and not the 1%, is where the most powerful ideas lie. This is where we get our inspiration, our greatest ideas, our best solutions to problems. The power of our subconscious mind is one which many past leaders have tapped into, such as Thomas Edison, Buddha, Jesus, Confucius, Einstein, and many others. People who work in occupations that require a great deal of creativity, such as artists and musicians, are either naturally able to access their subconsciousness or have learned to do it.
Through meditation, we attune ourselves to that 99% which we shut out in our physical life. This is like a secret pass toward instant new ideas and solutions which we couldn’t have generated with our conscious mind. If you have a frustrating dilemma you cannot resolve, or you are looking for new ideas for something you are working on, try meditating on them and see what you get.
The heightened consciousness (#5) from your meditation naturally leads to an increased spiritual attunement and your sixth sense (intuition). You will however experience a stronger connection with your intuition, which is highly beneficial to you in life. Your intuition is what gives you the most insightful and valuable solutions, over your logical mind and ego

6/ Ego less : Biggest advantage to anyone is that you become normal and natural ego less individual.Your fight with external world for position, title, power and authority level is almost over.You make but that is not the only force of achievement.You create many wonders after that. You share credits with everyone and super intelgience also.You become an object do many great things through you. Lots of activities take place through you .

If you are interested in the psychic phenomena such as astral projection, lucid dreaming, etc, you will find meditation as a great foundational exercise to train those skills. If you aren’t, there is no need to freak out as the likelihood of spontaneous display of psychic skills is nearly zero.

7. Increase Your Fulfillment of Life
All in all, the different benefits of meditation combine to give you an increased fulfillment of life. You gain increased mastery of yourself, become more positive and become rejuvenated. The sharpening of your saw through meditation puts you in the position to get even more out of every day living

About author

Dr Shailesh Thaker

Dr. Shailesh Thaker is a world-renowned management thinker and trainer on organizational behavior and development. He is the CLO of Knowledge Plus Inc., a highly reputed training firm based in Ahmedabad, India, helping organizations to achieve international benchmarks in management practices.

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