Posts Tagged: food habits

Learnings for Adults
Nutrition and Work out are the true way of a healthy life.
March 7, 2020
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It’s easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. I find a huge difference between the east and west of the earth. Nutrition habits are totally different in both parts of the world. So what is to be followed. Yet, despite all the […]
Life
BETTER LAUGH AND LONG SLEEP ARE THE BEST CURES
November 18, 2008
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Getting adequate sleep is essential in preventing health conditions such as obesity, diabetes and high blood pressure. Doctors in Japan’s Jichi Medical University have found that sleeping less than 7.5 hours in a day can add to the risk heart disease. In fact, a combination of little sleep and overnight elevated blood pressure was strongly […]