Life
20th March : happiness : What is the index ? Which is the happiest country.? what about you?
March 20, 2019
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Why do not you have a punch line that “I have decided to be happy for every moment”

” You deserve to be happy. Do not allow anyone to let you a life which hard and unpleasant. You have a right to live the most exciting life. Do not forget it.”

what makes you happier than anything else in the world?( Do not allow people so you forget it.)

You could smile…

You could be with family…

You could be working with people…

you could be with your self ( reading, writing, music, solitary, thinking, meditation, work out and nutrition practices.)

Remember, the golden rule of life is that life is gifted once only without a prefixed expiry date, so live it large.

Which country has the highest happiness index?
As per 2018 Happiness Report, Finland is the happiest country in the world, with Norway, Denmark, Iceland, and Switzerland holding the next top positions. The World Happiness Report 2018 ranks 156 countries by their happiness levels, and 117 countries by the happiness of their immigrants. which is the saddest country in the world? Chad. Crowned as the world’s saddest country, this central African country has a population of 10 million

What is human happiness index?

The World Happiness Report is a measure of happiness published by the United Nations Sustainable Development Solutions Network. In July 2011, the UN General Assembly passed a resolution inviting member countries to measure the happiness of their people and to use this to help guide their public policies.

The happiest man in the world?

To scientists, he is the world’s happiest man. His level of mind control is astonishing and the upbeat impulses in his brain are off the scale.

Now Matthieu Ricard, 60, a French academic-turned-Buddhist monk, is to share his secrets to make the world a happier place. The trick, he reckons, is to put some effort into it. In essence, happiness is a “skill” to be learned.

His advice could not be more timely as tomorrow Britain will reach what, according to a scientific formula, is the most miserable day of the year. Tattered new year resolutions, the faded buzz of Christmas, debt, a lack of motivation and the winter weather conspire to create a peak of misery and gloom.

But studies have shown that the mind can rise above it all to increase almost everyone’s happiness. Mr Ricard, who is the French interpreter for Tibet’s spiritual leader, the Dalai Lama, took part in trials to show that brain training in the form of meditation can cause an overwhelming change in levels of happiness.

MRI scans showed that he and other long-term meditators – who had completed more than 10,000 hours each – experienced a huge level of “positive emotions” in the left pre-frontal cortex of the brain, which is associated with happiness. The right-hand side, which handles negative thoughts, is suppressed.

Further studies have shown that even novices who have done only a little meditation have increased levels of happiness. But Mr Ricard’s abilities were head and shoulders above the others involved in the trials.

“The mind is malleable,” Mr Ricard told The Independent “Our life can be greatly transformed by even a minimal change in how we manage our thoughts and perceive and interpret the world. Happiness is a skill. It requires effort and time.”

Mr Ricard was brought up among Paris’s intellectual elite in the 1960s, but after working for a Ph.D. in biochemistry he abandoned his distinguished academic career to studying Tibetan Buddhism in the Himalayas.

for every 60 seconds, you passed in anger are an opportunity to missed out an opportunity to be happy. I love to smile, love and laugh. I do not see any point in living in the past and stress. why?

Happiness is purely connected with the present, not future. You cannot postpone it. You cannot buy it online or offline. You cannot make it outside of you. You have to generate it from within. Absolute internal.

Can you buy it at the shopping mall? does it is found readymade? How unhappy man can make you happy? A person himself can only make you happy is none, but you.

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About author

Dr Shailesh Thaker

Dr. Shailesh Thaker is a world-renowned management thinker and trainer on organizational behavior and development. He is the CLO of Knowledge Plus Inc., a highly reputed training firm based in Ahmedabad, India, helping organizations to achieve international benchmarks in management practices.

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