A good life contains these 7 elements essentially.
December 26, 2016
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The ultimate expression of life is not a paycheck. The ultimate expression of life is not a Mercedes. The ultimate expression of life is not a million dollars or a bank account or a home. The ultimate expression of life is living a good life.

Here’s what we must ask constantly, “What, for me, would be a good life?” And you have to keep going over and over the list—a list including areas such as spirituality, economics, health, relationships and recreation.

So, what would constitute a good life?

1/ Sleep : Be honest to sleep. You need sound sleep of atleast 7 to 8 hours daily. You must be honest to you sleep.Plus , sleep is happening , not doing. Sleep is most magical energy tool, gifted to mankind. Sound sleep can turn any kind of frustration in to new beginning and fresh opening.

2/ Nutrition : Food habits play vital role in fitness. You cannot live life in specific rules for life time.If it is so than where does emotions stands ? So, freedom have value and importance but it does not mean free living. One must be so good with food habits. e.g. OIL is very much dangerous fool cardiac status. You must take care of fitness. Balance nutrition have big impact in life.

3/ Meditation :
Sound mind add lots of new energy in actions. Sound mind keeps you fresh, active, spontaneous and energetic. 30 minutes daily habit add lots of happiness ( inner).There could be more than 500 methods of meditation but rule is doing it regularly.

4/ Exercise : Three S can play vital role in healthiness. Stretching, stamina and strength. Exercise which could make difference in your fitness.More than, 1000 research analytics have proved that daily work out make big sense in life. I suggest very stormily to go for 45 minutes exercises.

5/ Hobby : Living with one hobby is a true way of life.Sparing net time for hobby is truly living.Hobby could be not necessary connected with financial concern. Not necessary to make money.Hobby is more connected with inner happiness. you need at least one hobby, It could be music, dance, drawing, listening, reading, driving, forest walking, gifting and divine living.

6/ Family :
Family is broadly read as FATHER and MOTHER : I LOVE YOU …. The ever best relationship, i see in planet is of parents. Your existence is possible through family. When you were nothing , family stands like rock with you. You must be too good to your family , in respect of all aspects.

7/ friends :
You need to 2 to 3 good friends to share, shoulder and shine. Friends could be your good inbox. You can share in total without any logic.Friends are your greatest asset and greatest force. friends are sometimes play role of brother in life. Relationship with true friends are like relationship with oneness.

i cannot see life without above 7 points. These 7 points are suggested with huge experience of life. I come across more than 2000 management seminars and reach to conclusion for above 7 points.

About author

Dr Shailesh Thaker

Dr. Shailesh Thaker is a world-renowned management thinker and trainer on organizational behavior and development. He is the CLO of Knowledge Plus Inc., a highly reputed training firm based in Ahmedabad, India, helping organizations to achieve international benchmarks in management practices.

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