Be kind to yourself, other and world
Being kind to yourself is a very helpful thing for healthy self-esteem and for living a happier life.
There are of course many ways to be kinder to yourself, but here are follwoign good ones that I’ve found to be powerful.
Change your input to things that are kind and constructive.
Change your inner feelings level. What is your emotions ? Suppose, you become religious and start attending prayer daily or fasting regularly or any kind of religious action…
what happened to your state of mind after that action.?
is there any significant change in thinking ?
i mean have you notice !!!!
from speaking world to silence observation
from sex to love
from anger to tolerance
from selfishness to self less.
Destructive messages from the people around you or from people further away such as media, advertising and society in general does not help you to be kind to yourself.
So, bit by bit, replace them with other daily and weekly input.
It could be the encouragement of friends and family and the help from someone close who has been in a situation that you are in now.
It could be practical personal development books and blogs that help you out with real solutions to the challenges you face and the goals you want to achieve.
Or it could be to spend more time in nature and in silence to relax and recharge yourself.
Does kindness flow away from your inside in all situations to everyone….. in any situations… to everyone… without any grievance…
Justification have no place.. regression do not stand at all.
you start modeling kindness….