Posts Tagged: world most motivational trainer and speaker

Human Resource Leadership Life
6 months high fat diet = one night poor sleep
November 25, 2015
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You might have read the title of this post and incredulously wondered how on earth one night of poor sleep equals six months on a high-fat diet. Well, it all has to do with our insulin sensitivity. Insulin is a type of hormone that helps keep our blood sugar levels from getting too high (hyperglycemia) […]